Builds NEW mitochondriaMost "energy" products just squeeze more out of the power plants you have. MOTS-c signals your body to build brand-new ones, Trevor cites ~300% rise in biogenesis markers over 4 weeks. More plants = more baseline energy.
More and better ATPNot just more energy, cleaner energy. It improves how efficiently your mitochondria turn oxygen into ATP, so you get more output with less waste (less of the "exhaust" that shows up as fatigue and inflammation).
"Exercise in a bottle"It flips the exact same AMPK switch a hard workout does, your body literally makes more MOTS-c when you train. It puts your cells into "I've been exercising, mobilize energy and burn fuel" mode.
Kills the late-day crashThat 3 to 4pm wall reframed: it's your mitochondria running low, not your age. MOTS-c rebuilds the engine that's supposed to carry you through the day.